That's Why I eat Bananas....

Bananas is considered among the top 50 foods on the earth :

Banana is the ideal food for patients with pressure situations and fatigue and stress. Banana is one of the best food on earth according to the book's 50 Best Food on Earth.

How To get Frank Mcgrath Veins O.o ?

How do veins appear with muscle ??
 
Firstly blood flow rate and pressure on the veins increase because of the intensity and frequency of  exercise
However Frequency (higher repetitions) for long periods makes the size of the artery and veins wider and the natural size will be increased over time to mimic the increase in muscular effort

Almonds Benefits

- Purgative nature.
- Feeds the various layers of the skin and smooths dry skin, eliminates the induction of skin corrosion, handles much of the

Amount of Protein

 
1-100 grams of meat in general ---- 24 grams protein approx.
2-100 grams of chicken breast ---- 29 grams protein approx.
3-100 grams of chicken wings ---- 6 grams protein approx.
4-100 grams of fish ---- almost 23 grams protein.

Welcome

Welcome by all bodybuilders and bodybuilding lovers.I hope you find  

what you are seeking for in my blog.

This is my first post on my first blog about bodybuilding.