That's Why I eat Bananas....

Bananas is considered among the top 50 foods on the earth :

Banana is the ideal food for patients with pressure situations and fatigue and stress. Banana is one of the best food on earth according to the book's 50 Best Food on Earth.



Bananas and potassium:
If you feel tired and fatigue and recurrent strokes and frequently heart muscle contraction, it might be due to potassium deficiency and especially if you are taking diuretic drugs as they lead to the loss of potassium salts from the body.

And eating bananas can improve your health status as it is one of the richest foods in Potassium. It has about 422 mg of potassium per medium fruit and potassium is not only necessary for the irregular heartbeat and muscle functions but it is also necessary for fluid balance in the body.

When the body reduces potassium it outweighs the balance of sodium and detention happen to the amount of fluid in the body and tends to rise blood pressure and vice versa, so eating a banana prescribed for patients with high pressure issues.

Bananas and Colon:
Banana diet is beneficial to your gut because it is a very rich source of so-called Fructooligosaccharides (FOS) But what is this? It compounds that feed on them beneficial bacteria found in gut and accordingly, these bacteria thrive and multiply in the presence of banana due to outweigh the harmful bacteria.

Bananas and cancer:
Through quaint study conducted by researchers in Sweden found that eating bananas frequently provides protection against kidney cancer, and especially if combined with root eating carrots and beets.


Nutrients in crust banana:
That the inner surface of the banana peel is very rich in beneficial nutrients therefore prefer being rubbed and eat its inner layer with the fruit of the banana
It is worth mentioning that in the end, the banana is a distinct alternative to the various energy drinks