How do veins appear with muscle ??
Firstly blood flow rate and pressure on the veins increase because of the intensity and frequency of exercise
However Frequency (higher repetitions) for long periods makes the size of the artery and veins wider and the natural size will be increased over time to mimic the increase in muscular effort
Secondly reducing the percentage of fat above the muscle, as well as excess water will help in showing your veins.
It is what is called in the world of bodybuilding process Cutting and get the definition
You can achieve this process by taking small doses of Creatine or Pump products containing Argentine and Nitro oxide to increase muscle mass and stiffness
With the increase in the number of repetitions above 15 and the number of sets of 3 (with a weight less than the maximum weight of course )
For the diet should be most of the proteins and minimize the carbohydrates as much as possible not to prevent
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